How do you address emotional health around ‘everyone at home’? Disruption We all know the coronavirus threat has disrupted our lives. Everything interrupted. We’ve done a great job of … [Read more...] about Disrupted and Blending
From the heart…
Who would have known, in the blink of an eye, the world would change like it has? Or that it could? 5 weeks ago, I was planning this year’s workshops. It seems a lifetime ago! Chaos, Change, … [Read more...] about From the heart…
Feeling or Feeding Your Feelings? Part 3
Today I’m sharing a simple formula to help balance cravings. I’ve used it successfully more times over the years than I can count. Myself. With clients. With family. Yes, there’s been a bit of a … [Read more...] about Feeling or Feeding Your Feelings? Part 3
Feeling or Feeding Your Feelings? Part 2
I finished Part 1 saying I’d tell you how I describe good, and not-so-good, cravings. Cravings Good cravings are the feeling you get when drawn to a certain food. The craving sits quietly in the … [Read more...] about Feeling or Feeding Your Feelings? Part 2