Prefer to listen to the blog? You can do that here:Who would have known, in the blink of an eye, the world would change like it has? Or that it could?5 weeks ago, I was planning this year’s workshops. … [Read more...] about From the heart…
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Feeling or Feeding Your Feelings? Part 3
Prefer to listen to the blog? You can do that here:Today I’m sharing a simple formula to help balance cravings. I’ve used it successfully more times over the years than I can count. Myself. With … [Read more...] about Feeling or Feeding Your Feelings? Part 3
Feeling or Feeding Your Feelings? Part 2
Prefer to listen to the blog? You can do that here:I finished Part 1 saying I’d tell you how I describe good, and not-so-good, cravings.CravingsGood cravings are the feeling you get when drawn to a … [Read more...] about Feeling or Feeding Your Feelings? Part 2
Feeling or Feeding Your Feelings? Part 1
Prefer to listen to the blog? You can do that here:Continuing my series, I'm talking eating. There’s enough information and evidence from experts supporting the importance of eating fresh, whole, … [Read more...] about Feeling or Feeding Your Feelings? Part 1