Prefer to listen to the blog? You can do that here:Continuing my series, I'm talking eating. There’s enough information and evidence from experts supporting the importance of eating fresh, whole, … [Read more...] about Feeling or Feeding Your Feelings? Part 1
lifestyle
What I’ve learned About Sleep
Prefer to listen to the blog? You can do that here:Thanks to everyone who sent feedback through about ‘the wellness ethic’. You confirmed the biggest challenge can be ‘stickability’ and allowing … [Read more...] about What I’ve learned About Sleep
Kick-start 2020
Prefer to listen to the blog? You can do that here:Hi everyoneIn my first blog for 2020 I wrote about refocusing each day. Are you giving it a go? Is it a challenge coming back from holidays, getting … [Read more...] about Kick-start 2020
Making Every Day Feel Like New Year!
Prefer to listen to the blog? You can do that here:The craziness of Christmas is behind us. The promise of the New Year upon us.So whatever Christmas means for you and how you celebrate, or recognise, … [Read more...] about Making Every Day Feel Like New Year!