Prefer to listen to the blog? You can do that here:Thanks to everyone who sent feedback through about ‘the wellness ethic’. You confirmed the biggest challenge can be ‘stickability’ and allowing … [Read more...] about What I’ve learned About Sleep
lifestyle
Kick-start 2020
Prefer to listen to the blog? You can do that here:Hi everyoneIn my first blog for 2020 I wrote about refocusing each day. Are you giving it a go? Is it a challenge coming back from holidays, getting … [Read more...] about Kick-start 2020
Making Every Day Feel Like New Year!
Prefer to listen to the blog? You can do that here:The craziness of Christmas is behind us. The promise of the New Year upon us.So whatever Christmas means for you and how you celebrate, or recognise, … [Read more...] about Making Every Day Feel Like New Year!
Stop the World!
Prefer to listen to the blog? You can do that here:Ever had a moment where you want to say 'STOP!'?Where you just need to take time out? To not push things to happen? To let things happen in their own … [Read more...] about Stop the World!