food for thought

Procrastination, Perfectionism, Paralysis and a Pandemic

2 September 2020 by Anne Whatley-Dale

Prefer to listen to the blog? You can do that here:As my Dad used to say: “Spring has sprung, the rose has ris’ – I wonder where de birdees is?”Yes, Spring. The season of new beginnings. It's … [Read more...] about Procrastination, Perfectionism, Paralysis and a Pandemic

Feeling or Feeding Your Feelings? Part 2

15 February 2020 by Anne Whatley-Dale

Prefer to listen to the blog? You can do that here:I finished Part 1 saying I’d tell you how I describe good, and not-so-good, cravings.CravingsGood cravings are the feeling you get when drawn to a … [Read more...] about Feeling or Feeding Your Feelings? Part 2

Feeling or Feeding Your Feelings? Part 1

8 February 2020 by Anne Whatley-Dale

Prefer to listen to the blog? You can do that here:Continuing my series, I'm talking eating. There’s enough information and evidence from experts supporting the importance of eating fresh, whole, … [Read more...] about Feeling or Feeding Your Feelings? Part 1

The Wellness Ethic

13 January 2020 by Anne Whatley-Dale

Prefer to listen to the blog? You can do that here:Today’s blog was meant to be about sleep. Well sleep’s been pushed aside until next time. Ironic really. Read on to see why.Instead I want to explore … [Read more...] about The Wellness Ethic