Prefer to listen to the blog? You can do that here:Thanks to everyone who sent feedback through about ‘the wellness ethic’. You confirmed the biggest challenge can be ‘stickability’ and allowing … [Read more...] about What I’ve learned About Sleep
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The Wellness Ethic
Prefer to listen to the blog? You can do that here:Today’s blog was meant to be about sleep. Well sleep’s been pushed aside until next time. Ironic really. Read on to see why.Instead I want to explore … [Read more...] about The Wellness Ethic
Making Every Day Feel Like New Year!
Prefer to listen to the blog? You can do that here:The craziness of Christmas is behind us. The promise of the New Year upon us.So whatever Christmas means for you and how you celebrate, or recognise, … [Read more...] about Making Every Day Feel Like New Year!
Welcome To My New Online World
Prefer to listen to the blog? You can do that here:Since my early 20's I've worked with people to increase wellness. Directly, as a health consultant, educator, speaker and writer. Indirectly, through … [Read more...] about Welcome To My New Online World