Prefer to listen to the blog? You can do that here:'live present'. Am I doing that today? Are you?How many of us keep our mind, as well as our feet, firmly planted in the now? If you're anything like … [Read more...] about ‘live present’ and experience the difference it makes
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Welcome To My New Online World
Prefer to listen to the blog? You can do that here:Since my early 20's I've worked with people to increase wellness. Directly, as a health consultant, educator, speaker and writer. Indirectly, through … [Read more...] about Welcome To My New Online World
Exercise, activity… what floats your boat?
Prefer to listen to the blog? You can do that here:Sundays can be such good days for getting out and getting active. Usually I don't have the same time pressures that I have during the week. Unless I … [Read more...] about Exercise, activity… what floats your boat?