Prefer to listen to the blog? You can do that here:
As we start 2022 and the festive season fades, I’m reminded about the importance of hope, resilience – and taking a breath.
Hope keeps us moving forward.
Resilience is how we bounce back from challenges in front of us.
So, what does it really mean to take a breath?
Taking a breath gives space to regroup amidst what can often feel like a combination of chaos and catastrophe. Or when it feels like life is in charge of you – instead of the other way around.
Hopefully, this end of year break has given you a chance to take a breath and regroup, at least a little, before heading back into your everyday routine.
Whether it has or hasn’t, there’s still time. Plus, the chance to make it a habit.
Taking a breath is about ‘slowing down to speed up’.
May your 2022 be full of moments that reinforce the value of ‘taking a breath’ regularly – so it becomes a habit.
Until next time…
Anne
Hope and resilience…I like it. I feel that these two will be needed in abundance this year. Happy New Year Anne and stay well. 🙂
Thanks Narelle. I think you’re right. It seems the more people I speak with, the more I hear the same thing.
Happy New Year!! I’m going to aim for Hope and Resilience in 2022!!
Thank you Kathy.
That’s excellent!
Nice words of encouragement to move forward
Thanks Beth.
I hope they help your 2022 be all you want it to be.