Do you ever feel like work and wellness are colliding? Competing for time? Pulling you in different directions at once? Until something gives?
Work, family or other deadlines and commitments usually win, which leaves health, fitness and wellness being massaged to fit where – and if – they can.
It doesn’t have to be that way. You just need to know how to get your approaches to work and wellness working together.
The heart of wellness Day* is an opportunity to disconnect from everything outside so you can focus on developing your strategy to excel in any area you choose, without work and wellness colliding.
It starts with immersing yourself in an activity – which may be a creative activity like hand building your own pottery creation, or a physical activity like walking, kayaking or abseiling – then moves into developing your personal work-health-life wellness roadmap where you feel more in charge.
It also extends past the day, to support you in taking your next steps – rather than feeling rudderless and unsure what to do when you leave.
Both the Tailored In-house program, and Public Program, include:
- One Day Workshop (9.00am for 9.30 start – 4.00pm)
- Activity session – creative (i.e pottery) or physical activity (i.e abseiling)
- the heart of wellness program with Anne Whatley-Dale
plus
- 1.5hr Follow-up
- held online or in person
- 6 – 8 weeks after our initial day together*
- *if pottery activity: date confirmed when pottery ready for collection
plus
- Between the Day and Follow-up
- Email content to keep you on track
- Email support
- Optional online group catch-up approximately 3-4 weeks (included)
plus
- Strategy and Coaching Sessions (optional)
- one-to-one sessions with me are available during or after the program at a special rate for all attendees*
- * Applies to sessions booked and paid for during the program.
- one-to-one sessions with me are available during or after the program at a special rate for all attendees*
plus
- Tea, Coffee, Lunch and Afternoon Tea provided
Tickets:
We use humanitix for our public event ticket bookings.
*Interested in a program for your team or group? Contact us today to find out more. You’ll find our details below.
For event or registration enquiries please call 0493 119 721 or email: office@livepresent.com.au.