'live present'. Am I doing that today? Are you? How many of us keep our mind, as well as our feet, firmly planted in the now? If you're anything like me, it's a grand plan that often ends up being … [Read more...] about ‘live present’ and experience the difference it makes
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Welcome To My New Online World
Since my early 20's I've worked with people to increase wellness. Directly, as a health consultant, educator, speaker and writer. Indirectly, through corporate training programs, coaching, mentoring … [Read more...] about Welcome To My New Online World
Exercise, activity… what floats your boat?
Sundays can be such good days for getting out and getting active. Usually I don't have the same time pressures that I have during the week. Unless I create them myself! Like I did … [Read more...] about Exercise, activity… what floats your boat?