Continuing my series, I'm talking eating. There’s enough information and evidence from experts supporting the importance of eating fresh, whole, unprocessed food. Ideally in season, from close to … [Read more...] about Feeling or Feeding Your Feelings? Part 1
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What I’ve learned About Sleep
Thanks to everyone who sent feedback through about ‘the wellness ethic’. You confirmed the biggest challenge can be ‘stickability’ and allowing yourselves the time and space to be the best you. So, … [Read more...] about What I’ve learned About Sleep
The Wellness Ethic
Today’s blog was meant to be about sleep. Well sleep’s been pushed aside until next time. Ironic really. Read on to see why. Instead I want to explore how we approach work, compared to our wellness … [Read more...] about The Wellness Ethic
Kick-start 2020
Hi everyone In my first blog for 2020 I wrote about refocusing each day. Are you giving it a go? Is it a challenge coming back from holidays, getting back into work, preparing for the new … [Read more...] about Kick-start 2020